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Understanding the Benefits of Collagen in Beauty and Health

You probably have an idea about collagen because you see it on anti-aging creams and food supplements. Let’s try to know more about collagen in a deeper level and its important role to our beauty and health. Collagen, especially Type I collagen is the most abundant protein found in the human body which is normally found in our skin, muscles, bones, tendons, blood vessels, and digestive system. Collagen plays an important role in our skin’s elasticity and strength, as well as replacement of dead skin cells, and it serves as a “glue” in our tendons and joints to help in holding the body together.

The collagen production of our bodies slows down as people age, leading to degenerative signs of aging as evidenced by fine lines, wrinkles, sagging skin, and weaker bones and joints. The other contributory factors affecting the body’s collagen production include smoking, high consumption of dietary sugar, and too much sun exposure. By increasing the collagen level in the body through collagen supplements, you’ll notice a huge change in your skin, making it smoother and firmer, and allowing the normal repair and renewal. Studies have shown that an intake of 2.5 to 5 grams of collagen hydrolysate supplement once a day can significantly improve the skin’s moisture and elasticity, as well as counteract transepidermal water loss or skin dryness, that’s why it is considered as one of the best ingredients for skin care products. Our skin loses its elasticity as we age making cellulite more visible, but we can improve it through collagen products to reduce cellulite as well as stretch marks. Collagen supplement intake can help in reducing joint pains, swollen joints, and stiffness. Collagen can also help in treating unhealthy gut, protecting the lining of our digestive system by sealing and healing damaged intestinal walls through infusion of healthy amino acids.

Studies have shown that intake of collagen supplements can also help to boost metabolism, increase muscle mass, improve energy output, improve posture, repair wounds, strengthen nails and hair, stronger teeth, treat hair loss, for healthy liver, and healthier cardiovascular system. There are sixteen types of collagen found in the human body and eighty to ninety percent are types 1, 2, and 3, and certain foods also have collagen that are used in the manufacturing of collagen supplement sand other collagen products. As compared to other sources of animal collagen, fish collagen peptides are the best when it comes to bioavailabilty and absorption because of their smaller sizes of particles. For more details about collagen, anti-aging, natural cleanse, weight loss and beauty treatments, feel free to visit our website. For a longer and happier life, let us keep our bodies healthy, strong and beautiful.The Path To Finding Better Resources

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